Aquacise-mal

Whilst I was in Johannesburg staying at my Aunt’s, I participated in some solo water exercising. I learned the routine from my Aunt. My friend Jo, who has been living in Japan and I miss greatly, is a lifeguard and I decided to share my routine with her. I figured she would have some insightful tips to help maximize it’s potential so I made a simplified diagram. Then I thought I would share it with the world wide web.

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